The Inner Peace Pathways: therapeutic courses you can take at your own pace
Six short courses by accredited psychotherapist Funmilola Sonubi, each one a gentle step towards understanding yourself and finding inner peace.
Start Pathway One free for 7 days
Self-Awareness is the first step. No payment needed to begin.
Six courses, one journey inward
Six gentle steps inward, to help you notice, understand and steady what is happening inside.
The Inner Peace Pathways: Intrapersonal
Taught by Funmilola Sonubi, accredited psychotherapist. Watch at your own pace, on any device.
- 6courses
- 4 h 40in total
- 7 daysfree to start
Free for 7 days45 minFunmilola Sonubi · Help ArisethSelf-AwarenessNotice what you feel, and why.
Start free for 7 days
Members45 minFunmilola Sonubi · Help ArisethSelf-RealisationRecognise the patterns that shape you.
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Members55 minFunmilola Sonubi · Help ArisethSelf-UnderstandingMake sense of your inner world.
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Members45 minFunmilola Sonubi · Help ArisethSelf-MonitoringCatch your reactions as they happen.
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Members45 minFunmilola Sonubi · Help ArisethSelf-ClaritySee yourself and your choices clearly.
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Members45 minFunmilola Sonubi · Help ArisethSelf-RegulationSteady yourself when emotions run high.
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Log in to continue your courses. New here? Create an account or reset your password.
Three pathways to inner peace
These six courses are the first of three pathways. The full programmes add the Interpersonal and Transpersonal pathways, live group sessions and private time with Funmilola.
Questions about the courses
Are the courses free?
Pathway One, Self-Awareness, is free for 7 days. The other courses are part of the Inner Peace Academy programmes.
How long is each course?
Each course takes about 45 to 55 minutes, and you can go through it at your own pace.
How do I open a course?
Log in to your member account, then choose the course. New here? Start the free 7-day trial to open Pathway One.
Are there more than six courses?
These six courses make up the Intrapersonal pathway. The Journey, Intensive and Mastery programmes include 18 courses across all three pathways.
Your first step can be a small one
Start Pathway One free for 7 days, or talk to Funmilola on a free 15-minute call.
Help Ariseth is not a crisis service. If you or someone else is in immediate danger, call 999. For urgent support, call NHS 111 or Samaritans free on 116 123, any time.
