Counselling services for every season of life
Calm, confidential online counselling with Funmilola Sonubi, an accredited psychotherapist. Whether it is you, your relationship or your family that needs support, there is a place to begin.
Who is the support for?
Individual Counselling
For anxiety, low mood, burnout, self-esteem, or feeling lost in your own life.
Trauma and Grief Support
Gentle support to process loss and painful experiences, at your own pace.
Spiritual Guidance
Explore faith, meaning and purpose, with Christian perspectives if you would like them.
Couples Counselling
Rebuild communication and trust, and feel like a team again.
Pre-Marital Counselling
Prepare for marriage with honest, guided conversations, from a Christian perspective.
Family Counselling
Ease conflict at home and help everyone feel heard again.
Immersive and Intensive Therapy
A focused, in-depth option for when you want to go further. Ask on your free call whether it suits you.
Inner Peace Academy
A membership with courses, guided exercises and live sessions, built on the 3 Pathways to Inner Peace.
Clinical Supervision
Reflective, supportive supervision for trainee and qualified counsellors.
Not sure which one is right?That is completely normal. A free 15-minute call can help you decide, with no pressure to book.
Book a free 15-minute callCounselling fees at a glance
No hidden costs. Your first session is paid securely online when you book, and the first 15-minute call is always free.
| Service | Who it is for | Fee |
|---|---|---|
| Free discovery call | Anyone thinking about counselling | Free, 15 minutes |
| Individual Counselling | One person | £80 per 60-minute session |
| Trauma and Grief Support | One person | £80 per 60-minute session |
| Spiritual Guidance | One person | £60 per 60-minute session |
| Couples Counselling | Two partners | £100 per session |
| Family Counselling | Family members together | £120 per session |
| Clinical Supervision | Trainee and qualified counsellors | £90 per session |
| Immersive and Intensive Therapy | One person, for deeper work | £300 |
| Pre-Marital Counselling | Couples preparing for marriage | Ask on your free call |
Programmes, retreats and memberships are listed on Programmes and Packages.
Questions about our counselling services
How do I know which counselling service is right for me?
Start with who the support is for: you on your own, you and a partner, or your family. If you are still unsure, book the free 15-minute call and Funmilola will help you decide. There is no pressure to book anything.
Are sessions online or in person?
Sessions take place online on Zoom, so you can join from anywhere in the UK. In-person sessions in Rainham are available by arrangement.
Do I have to want faith in my counselling?
No. Funmilola is a member of the Association of Christians in Counselling and Linked Professions (ACC) and can include Christian perspectives when you ask. If you hold another faith or none, you are equally welcome.
How do I pay?
Your first session is paid securely online when you book. Cancel more than 48 hours before for a full refund. With less notice, the fee is not refunded, but you can rebook.
How many sessions will I need?
It depends on you and what you are carrying. You review progress together after six sessions and decide whether to continue, change how often you meet, or finish.
What if I need urgent help?
Help Ariseth is not a crisis service. If you or someone else is in immediate danger, call 999. For urgent support, call NHS 111 or Samaritans free on 116 123, any time.
Support is here when you are ready
You do not need to have the right words or know exactly what you need. A short, free conversation is a gentle place to begin.
