Your online home for inner peace, at your own pace
Therapeutic courses, guided exercises and live sessions with accredited psychotherapist Funmilola Sonubi. Practical tools to support your healing, any time, from anywhere.
Pathway One is free for 7 days
Begin with Self-Awareness, the first of the Inner Peace Pathways. No payment needed to start.
Everything in one place
The Academy brings together the tools Funmilola uses to help people understand themselves and find steadier ground.
Therapeutic courses
Self-paced courses through the 3 Pathways to Inner Peace, to revisit as often as you need.
Live sessions
Webinars, Q&A sessions and workshops, depending on your programme.
Videos and podcasts
Short, gentle teaching to watch or listen to when it suits you.
Worksheets and exercises
Downloadable reflections and guided exercises to use between lessons.
Community
Group spaces to connect with others on a similar journey, if you would like to.
Articles
Reflections on the Help Ariseth blog, free for everyone.
For anyone who wants support between, beside or before counselling
The Academy is a flexible, affordable way to look after your emotional wellbeing. You can use it on its own, alongside counselling, or as a gentle first step.
- You want practical, evidence-informed tools for stress and emotions
- You would like to learn at your own pace, in your own time
- You are in counselling and want support between sessions
- You are not ready for counselling yet, but want to begin somewhere
- You are a counsellor or coach who wants to learn the Inner Peace Model
Three simple steps
Start free
Try Pathway One free for 7 days. No payment needed to begin.
Choose your programme
Pick the package that fits, from a 30-day pass to a full year of support.
Learn at your pace
Log in any time to continue your courses and join live sessions.
Questions about the Academy
What is the Inner Peace Academy?
It is Help Ariseth's online membership: therapeutic courses, guided exercises, downloadable resources and live sessions, all built on Funmilola Sonubi's 3 Pathways to Inner Peace.
How do I join?
Start with Pathway One free for 7 days. If it feels right, choose a programme on the Programmes and Packages page.
Is the Academy the same as counselling?
No. The Academy is self-paced learning with live group sessions. It can sit alongside counselling, or be a gentle place to start. One-to-one counselling is booked separately.
I am a counsellor. Is there anything for me?
Yes. The Practitioner Pathways train counsellors, coaches and practitioners in the Inner Peace Model over 12 months.
Begin your inner peace journey
Already a member? Log in here. New to the Academy? Start with 7 days free.
Help Ariseth is not a crisis service. If you or someone else is in immediate danger, call 999. For urgent support, call NHS 111 or Samaritans free on 116 123, any time.
